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4 Weeks of Strength 2023

For the last three years as the school summer holidays approach and many of us feel as though regular habits and routines become trickier, I develop a programme that puts you on your own ‘to do’ list. Many of us plan days out, take holidays and work out how to keep everyone entertained, happy and healthy, but our needs often come last. This summer, I have created another 4 Weeks of Strength programme to either go alongside any cardio or regular exercise you are doing or as a stand alone weights programme. It comprises of 3 recorded resistance based workouts per week (12 in total) aimed at increasing your muscular strength and endurance , building more resilience in your muscles, bone density and confidence in using weights. It is designed to progress so that you don’t just plateau but get stronger as the weeks go by. As you are working out how to keep everyone happy over the holidays, why not self gift and join me this summer for 4 Weeks of Strength, starting Monday July 24th July 2023.

What you get:

  • 12 x video’d progressed exercise sessions (3 per week), approximately 20-25 minutes long which you can complete at any time. One lower body, one focusing on the muscles in the body that ‘pull’, and one for the ‘push’ muscles, making sure all muscle groups are covered.
  • Printable checklist to log the resistance you are using for exercises throughout the programme and beyond
  • dedicated Whatsapp group where we can encourage and motivate each other
  • eternal access to the 12 videos

Who is it suitable for?

This is NOT a postnatal programme, instead, effective, fun exercise for un-injured women with a restored pelvic floor and core

  • on payment I will email you a link to a pre-exercise questionnaire
  • you need to be at least six months postnatal to enrol

What you will need:

  • Ideally a range of dumb bells – medium and heavy (I’m not prescriptive to the weights as we may all start at a different level, however I would like you to progress throughout the four weeks so make sure you have some to work towards) plus a resistance band.

How to sign up:

Simply click the Paypal link below to make the ONE OFF payment of £32

On receipt, I will send you the link to the pre-exercise questionnaire, add you to the private Whatsapp group. All exercise sessions will be shared within the group and via a weekly email.

** Please note, those already paying for access to the Online Video Library and / or monthly payments for regular classes will automatically gain access to these videos and are welcome to join the Whatsapp group for ‘live’ accountability

Please click here to read Terms and Conditions.