Per-menopause |

From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

From reaction to action…. Read more →

Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Video Interview with a Women’s Health Physio

Kate Smart Jul 22, 2018 Tagged with exercise, laxity, pelvic floor, postnatal exercise, prolpase, running, women's health physio

This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …

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Pelvic Floor Knowledge Bombs (part 1)

Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Pelvic Floor Knowledge Bombs (part 1)

Kate Smart Oct 19, 2017 Tagged with incontinence, menopause, mesh surgery, pelvic floor, pelvic organ prolapse, postnatal, pregnancy, prolapse, stress incontinence, women's health

Not so long ago, I blogged about the news article on the issues with vaginal mesh …

Pelvic Floor Knowledge Bombs (part 1) Read more →

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