Pelvic Floor Knowledge Bombs (part 1)

Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has

Posted in Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care Tagged with: , , , , , , , , ,

21 Day 6 months plus postnatal workout 1

A slightly more advanced workout for those who have finished the programme and are at least 6 months postnatal with no diastasis recti (separated abdominals). In this workout I am using a pair of dumb bells weighing 2kg each.  …

Posted in 21 day post baby tummy progamme

What a mesh…..

More than one client emailed me links to the news article below, knowing that I would have something to say.  Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over

Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Press, Self Care Tagged with: , , , ,

20 minutes….

This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on

Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Self Care Tagged with: , , ,

New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Self Care Tagged with: , , , , , , , , ,

Thrive Through the Festive Season!

As I write this post we are just over 4 weeks away from the big day (and even writing that makes me fret a little at what needs to be done!) This week will be seeing me out of the

Posted in Self Care

21 Day Programme Small Equipment Releases

This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.

Posted in 21 day post baby tummy progamme

21 Day Crunchless Core 3

The third Core video – Enjoy! This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.

Posted in 21 day post baby tummy progamme

21 Day Week 3 exercise session (1, 2 and 3)

Here are ALL THREE new exercise sessions for the third week of the 21 Day Post Baby Tummy programme. Mix and match them as you see fit and have the time and enjoy! NB. Spot Oscar in the first one…

Posted in 21 day post baby tummy progamme

21 Day Week 2 Exercise session 3

Welcome to the third exercise for week two of the 21 day online Post Baby Tummy Programme. Enjoy!   This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online

Posted in 21 day post baby tummy progamme