HCR® Diastasis

I am delighted to be able to offer this wonderful, focused system to bring love back for the post baby tummy.

What is Diastasis Recti?

So common to many women post birth, diastasis recti can be described as the stretching, weakening and dysfunction of the front and sides of the abdominal muscles and includes the connective tissues and fascia of these muscles. In media speak, it is the ‘mummy tummy’; the ‘gap’, the ‘dome’ the ‘looking five months pregnant at the end of the day’.

Often women are told many things that they should avoid when seeking advice on their diastasis, however this system is different as it offers positive things that can be done to help and it’s not just about the exercises. A truly holistic approach to this common problem; nutrition, hydration, posture, breathing patterns and alignment are all intrinsic to the successful healing of a diastasis post-birth. This programme is bespoke to the individual client and is very hands on, so is offered as a 1:1 package.

‘It’s amazing that just a little effort each day can achieve such dramatic results so quickly’  Liz

The Holistic Core Restore® Diastasis Healing Package  includes:

• Initial consultation
• Assessment of posture and alignment
• Hands on therapy
• Nutrition and hydration advice
• Breath pattern analysis
• 2 follow up appointments (usually taken every 2-3 weeks)
• Bespoke programme
• High quality booklet
• Equipment needed for homework
• Regular contact between appointments.

Book the  HCR ®Diastasis Healing Package today

Have you contacted Kate?

Before booking online, please speak to Kate to ensure this is the right package for you. Contact Kate here

Book your HCR ® Diastasis Healing Package online

Please note by paying online, you are accepting the following terms and conditions.

• Price is £207 with any further sessions charged at Kate’s usual personal training rate.
• You must contact Kate Smart before making a payment.
• The cost of the course is non-refundable and non-transferable.