Holistic Core Restore® Heat

When you’re ready to move on from the Holistic Core Restore® Every Woman course, I give you…..

HCR Heat

Holistic Core Restore® Heat – A NO JUMP ZONE! Metabolic Training meets Movement Based Pelvic Floor Exercise:

  • Fat Loss
  • Functional training
  • Fitness
  • Holistic Core Restore® principles

Holistic Core Restore® Heat uses timed intervals to a great soundtrack that gets your heart rate up, your body sweating and ensures you BURN FAT FOR HOURS AFTER THE CLASS as we make a metabolic shift to induce EPOC (Excess Post-exercise Oxygen Consumption). We work hard but we work mindfully and of course use the breath and remain very focused on Pelvic Floor/Core work. Using whole body integrated movement with  no jumps, no burpees, no star jumps or movements that many women of a certain age hate and are poor choices for those who have pelvic floors that require a little TLC. And our unique ‘releases’ are still at the beginning and the end of each class but with a delicious twist! Voila! A programme that’s effective on EVERY LEVEL for the empowered woman who wants FAT LOSS FITNESS THAT’S SAFE & HEALING FOR HER PELVIC FLOOR AND CORE! Please note, it is a pre-requisite to have completed the original Holistic Core Restore® Every Woman course.


Currently taking bookings for:


Wednesday 21st February – Wednesday 28th March 9.30 – 10.15am (10.15-10.45am Release and Relax)

(6 week course)

Venue: St John’s Warehouse (downstairs), Hampton Wick,

Price: 45 min Heat £60

75 min Heat, Release and Relax £90


Monday Monday 19th February – Monday 26th March 8.30pm – 9.30pm (6 week course)

Venue:  St John’s Warehouse (upstairs), Hampton Wick

Price: £66

Reserve your place today

Book your next Holistic Core Restore® Heat Course online

You may reserve a 6-week course in advance here. Please note by paying online, you are accepting the following terms and conditions.

  • All participants must have previously attended a Holistic Core Restore® Every Woman course, EnergyReboot or worked with me 1:1  and have completed the online Pelvic Health questionnaire.
  • The cost of the course is non-refundable and non-transferable.

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