Kate Smart Fitness
  • Home
  • About
  • Shop
  • Blog
  • Class Calendar
  • Contact

07966 251852

Based in Teddington, South West London

 
  • Holistic Core Restore® Everywoman
    • Holistic Core Restore® Everywoman
    • HCR® Everywoman Continuation Class
    • Holistic Core Restore® Heat
    • Fit to Run / Walk
    • Holistic Core Restore® Back Pain Solution
    • Holistic Core Restore® Athlete 12
      • Athlete 12 Continuation Programme
    • Happy Clients
  • Massage Therapy
    • Happy Clients
  • Diastasis and C-Section
    • C-Section Recovery Package
    • Happy Clients
  • Energy Reboot® – Exercise solutions for mid life
  • Online Programmes
    • Happy Clients
    • Holistic Core Restore® Athlete 12
      • Athlete 12 Continuation Programme
    • 12 Days for YOU this Advent
    • Login
    • Terms of Service
  • Other Classes
    • Happy Clients
  • Gift Certificates
  • Contact me
Home › 21 day post baby tummy progamme › Breath Break (soundcloud)

Breath Break (soundcloud)

Kate SmartPosted on 2nd May 2016 Posted in 21 day post baby tummy progamme

This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.

 
 
Forgot Password
‹ Meal ideas
21 Day Week 1 Workout 2 ›

Recent Posts

  • Why should we exercise?
  • The Pelvic Floor Series Part Two
  • The Pelvic Floor Series Part One
  • Ever Regret a Workout?
  • Diastasis Recti – 5 things to consider alongside (or before) exercise.

Categories

  • 21 day post baby tummy progamme
  • body confidence
  • C-section
  • diastasis recti
  • Exercise in Pregnancy
  • Exercising the Core
  • Home Workout
  • hysterectomy
  • Massage
  • online programmes
  • Pelvic Floor
  • Pelvic Floor
  • pelvic organ prolapse
  • Per-menopause
  • peri-menopause
  • Post Natal Exercise
  • Press
  • Recipes
  • Self Care
  • Uncategorized

Useful links

  • Buggyfit
  • FooFooFunClub
  • Pre and post natal osteopath
  • Teddington Osteopaths
  • Active birthing and baby classes
  • Local Doula
  • Nearly New Baby Sales
  • Soft Tissue Therapy and Therapeutic Exercise (incl massage and Pilates)

Search this site

Privacy

We take your privacy very seriously. Please read our Privacy policy
 

  • Twitter
  • Facebook
  • LinkedIn
  • RSS Feed
© 2025 Kate Smart Fitness. Site created by Gillyfleur

During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!

Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Sign up to my mailing list