Part One: Knowing when to take action It’s no secret that pelvic floor and core training is at the bedrock of much of my work with women so here begins a short series of (hopefully lighthearted) blogs to inform and …
Tag: incontinence
Pelvic Floor Knowledge Bombs (part 1)
Kate Smart
Posted in Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has …
What a mesh…..
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Press, Self Care
More than one client emailed me links to the news article below, knowing that I would have something to say. Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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