women’s health physio |

The Pelvic Floor Series Part One

body confidence, Pelvic Floor, pelvic organ prolapse, Post Natal Exercise

The Pelvic Floor Series Part One

Kate Smart Jan 15, 2020 Tagged with incontinence, pelvic floor, pelvic organ prolapse, stress incontinence, women's health, women's health physio

Part One: Knowing when to take action It’s no secret that pelvic floor and core training …

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From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

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Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Video Interview with a Women’s Health Physio

Kate Smart Jul 22, 2018 Tagged with exercise, laxity, pelvic floor, postnatal exercise, prolpase, running, women's health physio

This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …

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