The 21 Day Post Baby Tummy Programme

This online 21 day programme is perfect for new mothers who are time-poor and who want more, safe and up-to-date information on nutrition, exercise and self-care strategies that will bring your body back to YOU after having a baby.

Even if you are regularly exercising at Buggyfit, or in the gym, this course will fill gaps in your knowledge about the best way to regain your post-natal stomach safely, and it will enable you to do it in your own time, whenever that may be!

Combining education, exercise and group collaboration, you can expect recipes,  very relevant exercises for the post-baby tummy, and gentle, expert support throughout from Kate. Empower yourself today and treat you in the best way possible! Sign up below.

Price:

£47

First Name:* First Name Required

Last Name:* Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

-- Select Country -- United Kingdom (UK) Afghanistan Åland Islands Albania Algeria Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belau Belize Benin Bermuda Bhutan Bolivia Bonaire, Saint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo (Brazzaville) Congo (Kinshasa) Cook Islands Costa Rica Croatia Cuba CuraÇao Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Republic of Ireland Isle of Man Israel Italy Ivory Coast Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao S.A.R., China Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Norway Oman Pakistan Palestinian Territory Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda Saint Barthélemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin (French part) Saint Martin (Dutch part) Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino São Tomé and Príncipe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia/Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United States (US) Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wallis and Futuna Western Sahara Western Samoa Yemen Zambia Zimbabwe

State/Province:* State/Province is Required

Zip/Postal Code:* Zip/Postal Code is Required

Telephone:* Telephone is Required

Date of birth:* Date of birth is Required

How many children do you have? Please include information on your children's DOB and type of delivery, including your healing status (C-section, perenial stitches etc.):* How many children do you have? Please include information on your children's DOB and type of delivery, including your healing status (C-section, perenial stitches etc.) is Required

I can confirm that I have had the all clear by my GP to commence suitable postnatal exercise. I am aware that I must feel well prior to each class and will notify you (the trainer) should I feel unwell at any time during the class. Whilst I am aware that every effort has been taken to ensure this exercise class is suitable for postnatal women. I understand that my participation and the safety of both my child/children and myself are my responsibility.*

Please tick if you have experienced any of the following, & adding past or present.: Please tick if you have experienced any of the following, & adding past or present. is not valid

Cardio-Respiratory Issues Diabetes or issues with blood sugar Orthopaedic issues e.g. back / neck / knee pain High or low blood pressure Pelvic Girdle Pain (Symphis Pubis Dysfunction) Carpel Tunnel Syndrome Diastasis Recti (separated tummy muscles) Stress or urge incontinence Pelvic Organ Prolapse Umbilical Hernia Gastro-Intestinal Issues (constipation, IBS issues) Joint / Muscle pain

If you have ticked any of the boxes above, please give full details: If you have ticked any of the boxes above, please give full details is not valid

Are you taking any medication? Give details:: Are you taking any medication? Give details: is not valid

What exercise have you done and enjoyed in the past?:* What exercise have you done and enjoyed in the past? is Required

Please give details of types of exercise and frequency of activity before your birth and pregnancy

Are you doing other exercise? If so what?:* Are you doing other exercise? If so what? is Required

On average how interrupted is your sleep and how many hours do you get?:* On average how interrupted is your sleep and how many hours do you get? is Required

Is there anything else about your pregnancy or birth you feel is relevant to the participation in an exercise programme?:* Is there anything else about your pregnancy or birth you feel is relevant to the participation in an exercise programme? is Required

Please give a typical day's food and drink intake. (Don't worry I won't judge!):* Please give a typical day's food and drink intake. (Don't worry I won't judge!) is Required

What are your goals or reasons for participating in exercise?:* What are your goals or reasons for participating in exercise? is Required

Email:* Invalid Email

Password:* Invalid Password

Password Confirmation:* Password Confirmation Doesn't Match

Have a coupon?

Coupon Code: Invalid Coupon Coupon applied successfully

I have read and agree to the Terms Of Service*

Sign Up for the Kate Smart Fitness Newsletter

We Respect Your Privacy

 

No val Please fix the errors above