Introducing the second exercise session of Week One. It’s a 10 minute full body workout. Warm up and release first then give it a go. Feel free to mix it up with other workouts once you’ve had a go! This …
Category: 21 day post baby tummy progamme
Breath Break (soundcloud)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
Meal ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
21 Day Week 1 Exercise session 1
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
Pre Exercise Releases
Please make sure you perform these releases before EVERY exercise session. You can also do them whenever you feel tight and in need of a release! This content is only accessible if you have signed up for the 21-day Post …
Breakfast ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
Your Pelvic Floor and your Breath
Please take a moment to watch through this video explaining the connection between your pelvic floor and your breath. As we move through the exercise sessions of the programme, you need to apply the principle of exhale on exertion on …
Crunchless Core session 1
Introducing the first ‘Crunchless Core’ exercise session of the 21 Day Post Baby Tummy Programme. Please complete this 4-5 times in week one. Enjoy! This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Engagement of the Pelvic Floor
A little video made by me to explain how to engage the super important pelvic floor muscles….. This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on …
The top key factors in healing nutrition and fat loss for the postnatal woman
All of these will be expanded upon throughout the 21 days, but here’s a quick checklist of simple changes and tweaks to encourage the process of postnatal healing and fat loss to move a little faster: massively increase your intake …
The top key factors in healing nutrition and fat loss for the postnatal woman Read More »
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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