What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
Post Natal Exercise
Post Natal Exercise
Pelvic Floor Knowledge Bombs (part 1)
Not so long ago, I blogged about the news article on the issues with vaginal mesh …
What a mesh…..
More than one client emailed me links to the news article below, knowing that I would …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
To run…… or to take your time?
Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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