Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a …
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him and he never rips me off. I have no reason to think that the advice he gives should be ignored. Back in November I …
A Bun in the Oven…..? What now?
Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing many complex and amazing changes. In addition to your wonderful news is the good news that you do not have to stop training! Buggyfit, …
Here comes the revolution: The FooFooFunClub is coming
A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, Zumba, tennis, nope Pelvic floor?: aah, no not good, silence Pelvic floor exercise?: ??????????????????? What is going on? Women all over the country are …
Here comes the revolution: The FooFooFunClub is coming Read More »
What do we mean by ‘The Core’?
So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my …
Top 5 Fitness Classes
Lovely to see Buggyfit getting a mention in realbuzz.com: One of the Top 5 Fitness classes? We think so!
