A slightly more advanced workout for those who have finished the programme and are at least 6 months postnatal with no diastasis recti (separated abdominals). In this workout I am using a pair of dumb bells weighing 2kg each. …
Category: 21 day post baby tummy progamme
21 Day Programme Small Equipment Releases
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
21 Day Crunchless Core 3
The third Core video – Enjoy! This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
21 Day Week 3 exercise session (1, 2 and 3)
Here are ALL THREE new exercise sessions for the third week of the 21 Day Post Baby Tummy programme. Mix and match them as you see fit and have the time and enjoy! NB. Spot Oscar in the first one …
21 Day Week 2 Exercise session 3
Welcome to the third exercise for week two of the 21 day online Post Baby Tummy Programme. Enjoy! This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online …
21 Day Week 2 Exercise Session 2 (Tabata)
Here’s the second exercise session of week 2 of the 21 Day Post Baby Tummy Programme, Enjoy and let me know what you think! This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
21 Day Crunchless Core 2
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
21 Day Week 2 Workout 1
Welcome to week two! Here’s your first workout…. enjoy and let me know how you get on. This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on …
21 Day Week 1 Workout 3
Enjoy this workout (I’m wearing one of my favourite pairs of leggings!!) This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more …
21 Day Meditation Tracks
In a effort to manage our adrenals and nourish our hormones with extreme self care, take some time to listen to these lovely guided meditations. Each one lasts 10-15 minutes. Find the time and make the space – it’s so …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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