The Breath Connection In this second part of the Pelvic Floor Series I consider the breath and how its appropriate use can help in your journey to a more functional pelvic floor. Below is a video I made a while …
Category: diastasis recti
The Pelvic Floor Series Part Two
Kate Smart
Posted in diastasis recti, Exercising the Core, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Diastasis Recti – 5 things to consider alongside (or before) exercise.
Kate Smart
Posted in C-section, diastasis recti, Exercising the Core, Home Workout, Massage, Pelvic Floor, Post Natal Exercise, Self Care
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back to you. Some fabulous information and some dubious choices. Confusing and ambiguous information can make it really tricky for the client to work out …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read More »
From reaction to action….
Kate Smart
Posted in body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, I am often approached by women in a state of worry or worse. Diastasis recti, pelvic organ prolapse, poochy tummies and leaky lady bits… …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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