Category: Exercising the Core

The Wise Man…..

Do you remember the old parable about the wise man? Without getting too biblical, it went something like this (in fact, at my primary school we even sang a song)….. The wise man built his house on solid rocks. When

I wish I’d listened to good advice.

I have a great dentist. He is personable, his work is good, my children like him and he never rips me off.  I have no reason to think that the advice he gives should be ignored. Back in November I

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What do we mean by ‘The Core’?

So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my

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