20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
Exercising the Core
Exercising the Core
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
To run…… or to take your time?
Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, …
Back to School!
September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but …
The Wise Man…..
Do you remember the old parable about the wise man? Without getting too biblical, it went …
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him …
What do we mean by ‘The Core’?
So many times we hear this term bandied around and I know I use it ALL …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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