The Breath Connection In this second part of the Pelvic Floor Series I consider the breath and how its appropriate use can help in your journey to a more functional pelvic floor. Below is a video I made a while …
Category: peri-menopause
The Pelvic Floor Series Part Two
Kate Smart
Posted in diastasis recti, Exercising the Core, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Ever Regret a Workout?
Kate Smart
Posted in body confidence, C-section, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …
From reaction to action….
Kate Smart
Posted in body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, I am often approached by women in a state of worry or worse. Diastasis recti, pelvic organ prolapse, poochy tummies and leaky lady bits… …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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