I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Tag: crunches
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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