Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has …
Tag: pregnancy
Pelvic Floor Knowledge Bombs (part 1)
Kate Smart
Posted in Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
A Bun in the Oven…..? What now?
Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing many complex and amazing changes. In addition to your wonderful news is the good news that you do not have to stop training! Buggyfit, …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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