The Pelvic Floor Series Part Two
The Breath Connection In this second part of the Pelvic Floor Series I consider the breath …
Pelvic Floor
Pelvic Floor
The Pelvic Floor Series Part One
Part One: Knowing when to take action It’s no secret that pelvic floor and core training …
Ever Regret a Workout?
Returning to the new normality of September and more structured exercise, this week I found myself …
Diastasis Recti – 5 things to consider alongside (or before) exercise.
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read more →
C -Section Recovery – why it’s more than just the scar……
Last week a certain post went viral (well in my world anyway) on social media. It …
C -Section Recovery – why it’s more than just the scar…… Read more →
From reaction to action….
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …
Video Interview with a Women’s Health Physio
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …
Does this work my pelvic floor?
Many of my blog posts come from questions I am asked throughout the week in classes …
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
Pelvic Floor Knowledge Bombs (part 1)
Not so long ago, I blogged about the news article on the issues with vaginal mesh …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.