What a mesh…..
More than one client emailed me links to the news article below, knowing that I would have something to say. Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over …
Category: Pelvic Floor
Category: Pelvic Floor
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to be ensuring that every single move that they make is going to help and not hinder (or worse, be detrimental to) the integrity and …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
To run…… or to take your time?
Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, this question comes up again and again. Every individual is different and every birthing experience comes with varied recovery issues. We all know the …
Back to School!
September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but I have always loved this time of year. A new timetable, new shoes (who doesn’t love new shoes?) and a refreshed mind ready to …
The Wise Man…..
Do you remember the old parable about the wise man? Without getting too biblical, it went something like this (in fact, at my primary school we even sang a song)….. The wise man built his house on solid rocks. When …
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him and he never rips me off. I have no reason to think that the advice he gives should be ignored. Back in November I …
Here comes the revolution: The FooFooFunClub is coming
A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, Zumba, tennis, nope Pelvic floor?: aah, no not good, silence Pelvic floor exercise?: ??????????????????? What is going on? Women all over the country are …
Here comes the revolution: The FooFooFunClub is coming Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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