What a mesh…..
More than one client emailed me links to the news article below, knowing that I would …
Pelvic Floor
Pelvic Floor
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
To run…… or to take your time?
Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, …
Back to School!
September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but …
The Wise Man…..
Do you remember the old parable about the wise man? Without getting too biblical, it went …
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him …
Here comes the revolution: The FooFooFunClub is coming
A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, …
Here comes the revolution: The FooFooFunClub is coming Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.