Category: Pelvic Floor

Why I tell you to ‘Exhale on Exertion’

Working with post-natal women, in fact women in general it is absolutely paramount for me to be ensuring that every single move that they make is going to help and not hinder (or worse, be detrimental to) the integrity and

When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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To run…… or to take your time?

To Run or Not to Run Post Natal

Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, this question comes up again and again. Every individual is different and every birthing experience comes with varied recovery issues. We all know the

Back to School!

September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but I have always loved this time of year. A new timetable, new shoes (who doesn’t love new shoes?) and a refreshed mind ready to

The Wise Man…..

Do you remember the old parable about the wise man? Without getting too biblical, it went something like this (in fact, at my primary school we even sang a song)….. The wise man built his house on solid rocks. When

I wish I’d listened to good advice.

I have a great dentist. He is personable, his work is good, my children like him and he never rips me off.  I have no reason to think that the advice he gives should be ignored. Back in November I

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Here comes the revolution: The FooFooFunClub is coming

A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, Zumba, tennis, nope Pelvic floor?: aah, no not good, silence Pelvic floor exercise?: ??????????????????? What is going on? Women all over the country are

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