Part One: Knowing when to take action It’s no secret that pelvic floor and core training is at the bedrock of much of my work with women so here begins a short series of (hopefully lighthearted) blogs to inform and …
Category: body confidence
Ever Regret a Workout?
Kate Smart
Posted in body confidence, C-section, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …
From reaction to action….
Kate Smart
Posted in body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, I am often approached by women in a state of worry or worse. Diastasis recti, pelvic organ prolapse, poochy tummies and leaky lady bits… …
The Power of Touch
Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The Four Pillar Plan and more recently The Stress Solution. To coincide with his recent book launch, the topic was, perhaps obviously that of stress; …
Love your legs!
Kate Smart
Posted in body confidence, Home Workout, online programmes, Post Natal Exercise, Self Care
It’s unusual for me to write about a body part that isn’t the pelvic floor or abdominal muscles BUT I felt compelled to say a few words as conversation has turned to legs a number of times in the last …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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