Category: Self Care

New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

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Thrive Through the Festive Season!

As I write this post we are just over 4 weeks away from the big day (and even writing that makes me fret a little at what needs to be done!) This week will be seeing me out of the

When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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Well hello 2015!

Keeping it simple……   So, as the first day of 2015 draws to a close I’m wondering if you’ve drawn up a list of resolutions? My timelines have been jam-packed with ‘lose 7 lbs in 7 days’, ‘New Year…new you’

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A little healing recipe for you

    If you’re feeling under the weather and your immune system needs a boost, try making good old fashioned stock (or Bone Broth). A fantastic source of collagen and minerals such as calcium and magnesium, bone broth is increasingly

…..and breathe

This week I was nominated to write 3 posts on Facebook over three days, each day listing 3 things that were really positive about my day, or for which I was grateful. I had seen other people’s and enjoyed them,

Be Kind to YOU!!

  Over on the FooFooFunClub Facebook page we are experiencing a 7 day ‘Be Kind to You’ incentive. Every day this week, you choose something small (or big, go on – go big) that is for YOU! What better way

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3rd Age Woman

Having spent a large part of this week becoming certified in this groundbreaking Advanced Certificate in Female 3rd Age Programming I am feeling so excited! Finally, we are seeing the advent of a dedicated programme that truly serves women at a

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