What a mesh…..
More than one client emailed me links to the news article below, knowing that I would …
Self Care
Self Care
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
Thrive Through the Festive Season!
As I write this post we are just over 4 weeks away from the big day …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
A little healing recipe for you
If you’re feeling under the weather and your immune system needs a boost, try …
3rd Age Woman
Having spent a large part of this week becoming certified in this groundbreaking Advanced Certificate in Female …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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