prolapse |

Why should we exercise?

Post Natal Exercise

Why should we exercise?

Kate Smart Oct 6, 2020 Tagged with bone health, diastasis recti, fat loss, heart health, menopause, pelvic floor, perimenopause, postnatal exercise, prolapse

For context, I am writing this in October 2020 – the hard lockdown is over (for …

Why should we exercise? Read more →

From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

From reaction to action…. Read more →

Pelvic Floor Knowledge Bombs (part 1)

Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Pelvic Floor Knowledge Bombs (part 1)

Kate Smart Oct 19, 2017 Tagged with incontinence, menopause, mesh surgery, pelvic floor, pelvic organ prolapse, postnatal, pregnancy, prolapse, stress incontinence, women's health

Not so long ago, I blogged about the news article on the issues with vaginal mesh …

Pelvic Floor Knowledge Bombs (part 1) Read more →

When it comes to the crunch…..

Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized

When it comes to the crunch…..

Kate Smart Sep 23, 2015 Tagged with abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy

I think this is one of the biggest questions when it comes to postnatal exercise….. …

When it comes to the crunch….. Read more →

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