For context, I am writing this in October 2020 – the hard lockdown is over (for now) but we are facing lots of changing restrictions and globally have gone through a very challenging time. I’ve been teaching exercise in various …
Tag: prolapse
Why should we exercise?
Tagged with: bone health, diastasis recti, fat loss, heart health, menopause, pelvic floor, perimenopause, postnatal exercise, prolapse
From reaction to action….
Kate Smart
Posted in body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, I am often approached by women in a state of worry or worse. Diastasis recti, pelvic organ prolapse, poochy tummies and leaky lady bits… …
Pelvic Floor Knowledge Bombs (part 1)
Kate Smart
Posted in Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has …
When it comes to the crunch…..
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Tagged with: abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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