September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but I have always loved this time of year. A new timetable, new shoes (who doesn’t love new shoes?) and a refreshed mind ready to …
Author: Kate Smart
Summer Time Buggyfit T-shirt Competition!
I’m really loving the new Buggyfit t-shirt and have been given the privilege of having a few to give away to my regular Buggyfit clients as I have been recognised by Buggyfit HQ for many years of teaching, so….. throughout …
Tagged with: buggyfit
3rd Age Woman
Having spent a large part of this week becoming certified in this groundbreaking Advanced Certificate in Female 3rd Age Programming I am feeling so excited! Finally, we are seeing the advent of a dedicated programme that truly serves women at a …
The Wise Man…..
Do you remember the old parable about the wise man? Without getting too biblical, it went something like this (in fact, at my primary school we even sang a song)….. The wise man built his house on solid rocks. When …
Amazeballs!
Benefits These are just a wonderful way to fix a sweet craving. Packed with fibre and essential fats, these are so much healthier than chocolate or biscuits. The recipe below is JUST a guideline as these can be thrown together …
Breakfast Granola
Benefits The coconut oil used in this recipe helps to fight viruses and lower cholesterol and adds a beautiful flavour to this granola. Coconut oil contains medium-chain fatty acids which are useful in raising metabolism and therefore helpful in fat …
Tagged with: Breakfast
Super Grain Salad
Quinoa with feta and pomegranate Benefits Often referred to as a ‘super grain’, quinoa has an unusually high protein to carbohydrate ratio which makes it a useful ingredient in regulating blood sugar. When I made this for lunch, I had …
Tagged with: Lunch
I’ve gone Totally Locally Teddington!
FiverFest Fitness offer …. As an independent fitness instructor working in Teddington I am proud to be included in the latest Totally Locally Teddington FiverFest, which runs from 20th June – 4th July. I am offering a high quality latex …
Super Soup
Here’s a really quick and simple soup that’s nutritionally fantastic, tastes great and is (sometimes) liked by children! Red Lentil Soup with Turmeric and Sunflower Seeds Benefits: Lentils have so many benefits. A high source of protein without any …
Tagged with: Lunch
What’s for dinner?
Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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