Kate Smart
Posted in C-section, diastasis recti, Exercising the Core, Home Workout, Massage, Pelvic Floor, Post Natal Exercise, Self Care
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back to you. Some fabulous information and some dubious choices. Confusing and ambiguous information can make it really tricky for the client to work out …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read More »
Kate Smart
Posted in body confidence, Home Workout, online programmes, Post Natal Exercise, Self Care
It’s unusual for me to write about a body part that isn’t the pelvic floor or abdominal muscles BUT I felt compelled to say a few words as conversation has turned to legs a number of times in the last …
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on …
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
FiverFest Fitness offer …. As an independent fitness instructor working in Teddington I am proud to be included in the latest Totally Locally Teddington FiverFest, which runs from 20th June – 4th July. I am offering a high quality latex …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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