The Breath Connection In this second part of the Pelvic Floor Series I consider the breath and how its appropriate use can help in your journey to a more functional pelvic floor. Below is a video I made a while …
Category: Self Care
The Pelvic Floor Series Part Two
Kate Smart
Posted in diastasis recti, Exercising the Core, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Ever Regret a Workout?
Kate Smart
Posted in body confidence, C-section, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …
Diastasis Recti – 5 things to consider alongside (or before) exercise.
Kate Smart
Posted in C-section, diastasis recti, Exercising the Core, Home Workout, Massage, Pelvic Floor, Post Natal Exercise, Self Care
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back to you. Some fabulous information and some dubious choices. Confusing and ambiguous information can make it really tricky for the client to work out …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read More »
From reaction to action….
Kate Smart
Posted in body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, I am often approached by women in a state of worry or worse. Diastasis recti, pelvic organ prolapse, poochy tummies and leaky lady bits… …
The Power of Touch
Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The Four Pillar Plan and more recently The Stress Solution. To coincide with his recent book launch, the topic was, perhaps obviously that of stress; …
Video Interview with a Women’s Health Physio
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some …
Tagged with: exercise, laxity, pelvic floor, postnatal exercise, prolpase, running, women's health physio
Does this work my pelvic floor?
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Self Care
Many of my blog posts come from questions I am asked throughout the week in classes and sessions. A few weeks ago a client told me that she had been informed by a friend that going from kneeling to standing …
Love your legs!
Kate Smart
Posted in body confidence, Home Workout, online programmes, Post Natal Exercise, Self Care
It’s unusual for me to write about a body part that isn’t the pelvic floor or abdominal muscles BUT I felt compelled to say a few words as conversation has turned to legs a number of times in the last …
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as always, many topics of conversation came up, but one in particular has prompted me to put pen to paper (or finger tips to keyboard) …
What you should expect at an outdoor buggy postnatal class Read More »
Tagged with: buggy workout, buggyfit, diastasis recti, exercise, pelvic floor, postnatal, postnatal trainer, screening
Pelvic Floor Knowledge Bombs (part 1)
Kate Smart
Posted in Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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