More than one client emailed me links to the news article below, knowing that I would have something to say. Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over …
Category: Self Care
What a mesh…..
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Press, Self Care
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Tagged with: benefits of exercise, exercise, fat loss, healthy eating, postnatal, resolutions, self care, sleep, strength, women's health
Thrive Through the Festive Season!
As I write this post we are just over 4 weeks away from the big day (and even writing that makes me fret a little at what needs to be done!) This week will be seeing me out of the …
When it comes to the crunch…..
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Tagged with: abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy
Well hello 2015!
Keeping it simple…… So, as the first day of 2015 draws to a close I’m wondering if you’ve drawn up a list of resolutions? My timelines have been jam-packed with ‘lose 7 lbs in 7 days’, ‘New Year…new you’ …
A little healing recipe for you
If you’re feeling under the weather and your immune system needs a boost, try making good old fashioned stock (or Bone Broth). A fantastic source of collagen and minerals such as calcium and magnesium, bone broth is increasingly …
…..and breathe
This week I was nominated to write 3 posts on Facebook over three days, each day listing 3 things that were really positive about my day, or for which I was grateful. I had seen other people’s and enjoyed them, …
Be Kind to YOU!!
Over on the FooFooFunClub Facebook page we are experiencing a 7 day ‘Be Kind to You’ incentive. Every day this week, you choose something small (or big, go on – go big) that is for YOU! What better way …
Tagged with: Massage
3rd Age Woman
Having spent a large part of this week becoming certified in this groundbreaking Advanced Certificate in Female 3rd Age Programming I am feeling so excited! Finally, we are seeing the advent of a dedicated programme that truly serves women at a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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